This illustration shows you the direction in which the energy flows in your body. To activate and harmonize your energy follow this...

There are various options how you can have a positive impact on your energy during the day. Today, I am sharing five ideas with you that...

Do you feel you could fall asleep more easily, sleep better through the night and feel fitter in the morning? Then just try some of the...

I am (even) not speaking about the big changes: new place to live, new partner, new job.... No! First of all, I mean small changes in...